Ho’oponopono is a wonderful Hawaiian practice that I have used over and over since I learned it in South Africa 7 years ago. I have used it for my own self when I’ve been troubled about something, used it with my relationships, and with family and friends in mind when things need healing or soothing. … Read more
If you have ever enjoyed the scent of a rose, you’ve experienced the aromatic qualities of essential oils. These naturally occurring, volatile aromatic compounds are found in the seeds, bark, stems, roots, flowers, and other parts of plants. Three Ways to Use Essential Oils Aromatic When diffused, certain essential oils can be very stimulating, while … Read more
Peppermint is one of the most versatile essential oils. One drop is equivalent to 28 cups of peppermint tea. Health Uses Drop of Peppermint with Lemon in water for a natural mouth rinse Promotes clear airways and easy breathing when diffused Rub a drop on your tummy for stomach upset Combine with Lavender for sore … Read more
Ways to Use Lavender Kitchen: Keep it handy for burns — apply directly for soothing relief Bedroom: 1 drop each Lavender, Rosemary, and Eucalyptus in the diffuser — sleep beautifully Spray bottle: A few drops with water for freshening the house and bedding Roll-on: Mix with fractionated coconut oil in a roller bottle for calm … Read more
Three essential oils for seasonal comfort, and four simple ways to use them. The Three Oils Peppermint — 1 drop equals 28 cups of peppermint tea. Opens airways. Lavender — Eases tension and anxiety, supports healthy immune response. Lemon — Assists with seasonal respiratory discomfort, cleansing. Four Ways to Use 1-2 drops of each in … Read more
OnGuard (Protective Blend) contains Wild Orange, Clove, Cinnamon, Eucalyptus, and Rosemary. It is known as the “Oil of Protection” — strengthening inner self and helping maintain clear boundaries. Ways to Use OnGuard A drop or two in your daily water bottle A drop in warm water with honey for a soothing tea OnGuard throat drops … Read more
A simple, natural cleaning spray you can customize with your favorite essential oils. Four scent variations to choose from. Base Recipe 1/4 cup white vinegar 1 3/4 cups water 30 drops essential oil 16 oz glass spray bottle Scent Variations Calm & Clean: 15 drops Lavender + 15 drops Lemon Fresh & Bright: 10 drops … Read more
Ingredients 1 1/2 cups white vinegar 1/2 cup distilled water 8 drops citrus essential oil (Lemon, Lime, Grapefruit, Wild Orange, or a combination) 16 oz glass spray bottle Instructions Combine vinegar and distilled water in a glass bottle. Add essential oils. Shake well before each use. Streak-free shine with a fresh citrus scent. Works on … Read more
Ingredients 1 rounded cup baking soda 1 cup liquid Castile soap (Dr. Bronner’s unscented) 1 tablespoon distilled water 8 drops Lemon essential oil 5 drops Lime essential oil Instructions Combine baking soda and liquid Castile soap with a wire whisk. Stir in distilled water. Add essential oils. Whisk until smooth paste. Store in an airtight … Read more
Ingredients Small glass spray bottle Distilled water or witch hazel 1 tsp fractionated coconut oil 10 drops OnGuard (Protective Blend) 5-10 drops Lemon essential oil (optional) Instructions Fill the glass spray bottle 3/4 full with distilled water or witch hazel. Add fractionated coconut oil. Add OnGuard and optional Lemon oil. Shake well before each use. … Read more