Health

Ho’oponopono is a wonderful Hawaiian practice that I have used over and over since I learned it in South Africa 7 years ago. I have used it for my own self when I’ve been troubled about something, used it with my relationships, and with family and friends in mind when things need healing or soothing. … Read more

If you have ever enjoyed the scent of a rose, you’ve experienced the aromatic qualities of essential oils. These naturally occurring, volatile aromatic compounds are found in the seeds, bark, stems, roots, flowers, and other parts of plants. Three Ways to Use Essential Oils Aromatic When diffused, certain essential oils can be very stimulating, while … Read more

Peppermint is one of the most versatile essential oils. One drop is equivalent to 28 cups of peppermint tea. Health Uses Drop of Peppermint with Lemon in water for a natural mouth rinse Promotes clear airways and easy breathing when diffused Rub a drop on your tummy for stomach upset Combine with Lavender for sore … Read more

Ways to Use Lavender Kitchen: Keep it handy for burns — apply directly for soothing relief Bedroom: 1 drop each Lavender, Rosemary, and Eucalyptus in the diffuser — sleep beautifully Spray bottle: A few drops with water for freshening the house and bedding Roll-on: Mix with fractionated coconut oil in a roller bottle for calm … Read more

Three essential oils for seasonal comfort, and four simple ways to use them. The Three Oils Peppermint — 1 drop equals 28 cups of peppermint tea. Opens airways. Lavender — Eases tension and anxiety, supports healthy immune response. Lemon — Assists with seasonal respiratory discomfort, cleansing. Four Ways to Use 1-2 drops of each in … Read more

OnGuard (Protective Blend) contains Wild Orange, Clove, Cinnamon, Eucalyptus, and Rosemary. It is known as the “Oil of Protection” — strengthening inner self and helping maintain clear boundaries. Ways to Use OnGuard A drop or two in your daily water bottle A drop in warm water with honey for a soothing tea OnGuard throat drops … Read more